Healthy living starts with healthy habits—after all, goals aren't achieved overnight, and success doesn't happen in an instant. It's the things you do on a daily basis that add up over time. Outside of class girls are engaged in the App as they practice healthy habits to support their fitness goals: *Home Workouts designed specifically for each girl and her goals. *Instructional Videos for each exercise along with descriptions on how to use perfect form. *Habit Tracking, build and practice good habits when it comes to her activity, nutrition, sleep, and mindfulness each week. *Direct Messaging with her Coach and PYT Classmates for support and celebrating her wins each week. *Progress Tracking. The Fitness App will track her progress, so she can celebrate her success, and achieve her goals one small change at a time.